Healthier, Fitter, Leaner & Fat Loss

[ArrioBMW]

In our bz society, we bz with our work, run some errands, bz with kiddos (if any), if not some maybe extremely bz with their partners , time occupied by friends in kopitiam/pubs.. and some could be in workshops ..work hard for vitamin M, what else? Do we spend enough time for JUST ourselves? Taking care and pampering ourselves.. spend 15 mins daily quietly for ourselves? Maybe hardly.. Give a thought about it. Personally I faced quite a few health issues last year... then I took a drastic step to make a change. Take a look at my blog:-http://kstormworkouts.blogspot.com/2...ai-kstorm.htmlI hope this will spur someone to "re-look" into their health and fitness level. When we are healthy, everyone in the family will be in tip-top, including our BEEMERS :rock:...Good or bad comments are OK, I will take it as constructive criticism (if any so called bad comment )Fitter and Leaner YOU..Arrio...

 

[attenbrough]

link to your blog not found bro...

 

[mizhan]

page not found.

 

[ArrioBMW]

This surely works....

link to your blog not found bro...

page not found.

Sorry bro Attenbrough & Mizhan... maybe you wanna try this (the main site)

1. http://kstormworkouts.blogspot.com/

2. http://kstormworkouts.blogspot.com/2010/04/meet-rapid-fire-newbie-kayee-lai-kstorm.html

Thanks and Regards,

Arrio

 

[mizhan]

ok, now it works. thanks.

 

[ICEMAN 68]

wanting my car to increase another 1 HP and i need to meet you up someday ...

when ??

 

[ArrioBMW]

wanting my car to increase another 1 HP and i need to meet you up someday ...

when ??

LOL... minimum 4 HP .. can go up to 8 HP (provided it has been designed for).. 4 & 6 is quite common, but most people go for 1 HP... :burnout:

 

[attenbrough]

Cool dude... If i get my abs from 1 to 6... I'll buy you a nice fattt!!! dinner... hehe

 

[ArrioBMW]

Cool dude... If i get my abs from 1 to 6... I'll buy you a nice fattt!!! dinner... hehe

LOL... Of course you can bro, you got to set your goal.. If you join me, free coaching is provided .. market rate RM150/hour hahaha..

 

[attenbrough]

where? I was admitted to SJMC once b4 also... high blood pressure.... too much adrenaline... hehe... no la.. I was working two jobs at that time....

anyway... dont mind a little push & spot from the sifu....

 

[ArrioBMW]

where? I was admitted to SJMC once b4 also... high blood pressure.... too much adrenaline... hehe... no la.. I was working two jobs at that time....

anyway... dont mind a little push & spot from the sifu....

Admitted to hospital? That must be quite serious bro.. I am going to The Club at Bukit Cahaya (Along Persiaran Surian, near Mutiara Damansara).... not a fancy gym but good enough to do major compound routines and some isolation workouts.

It depends what your goal is bro.. Surely can recitfy and will have great improvement once you put in some effort. The important thing is DO IT RIGHT.. dont be like most people when thy hit the gym frequently yet they dont see results

Call me if you wanna have some session with me .. but bear in mind, that hardly got chance to cuci mata, mostly "ah soh or aunties"..hehehe...

To Healthier, Fitter and Leaner YOU...:rock: