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Message: <blockquote data-quote="ArrioBMW" data-source="post: 20822" data-attributes="member: 20365"><p>In our bz society, we bz with our work, run some errands, bz with kiddos (if any), if not some maybe extremely bz with their partners , time occupied by friends in kopitiam/pubs.. and some could be in workshops <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite7" alt=":p" title="Stick Out Tongue    :p" loading="lazy" data-shortname=":p" />..work hard for vitamin M, what else? Do we spend enough time for JUST ourselves? Taking care and pampering ourselves.. spend 15 mins daily quietly for ourselves?  Maybe hardly.. Give a thought about it. Personally I faced quite a few health issues last year... then I took a drastic step to make a change. Take a look at my blog:-<a href="http://kstormworkouts.blogspot.com/2...ai-kstorm.html" target="_blank">http://kstormworkouts.blogspot.com/2...ai-kstorm.html</a>I hope this will spur someone to "re-look" into their health and fitness level. When we are healthy, everyone in the family will be in tip-top, including our BEEMERS :rock:...Good or bad comments are OK, I will take it as constructive criticism (if any so called bad comment  )Fitter and Leaner YOU..Arrio...</p></blockquote><p></p>